How I Help

I tend to take a very warm approach as my top priority is to make my clients feel seen and heard. I desire to create a safe space where my clients feel like every part of them is welcome. I believe that there is so much power in bringing brokenness into a room and meeting it with compassion. My goal is to provide clients with the tools and confidence to handle issues on their own, so that when they leave the therapy room, they feel like they are able to apply the work that we have done together into every aspect of their life. 

I incorporate ACT (acceptance and commitment therapy) into my therapy sessions which helps me understand my client's personal values and how to incorporate them into our work together. I believe ACT is very helpful in learning how to accept the things that we cannot control and take power and initiative over things that we can control to create a healthier lifestyle that allows us to live congruently with our personal values. If requested, I am happy to incorporate faith/spirituality into our sessions as well. 

My hope is that this can be a safe space for you where you feel at peace and are able to catch your breath and escape from the busyness of life for a moment. I look forward to working with you!